All Products - Lift The Bar

All Resources, Exercise Technique, Courses, Getting Started

Movement Continuum & Exercise Libraries

Contains regressions, progressions and key coaching points for each movement pattern as well as an exercise library. Great for inspiration as well as improving your knowledge.

All Resources, Courses, Different Service Models, Online Coaching

Online Kickstart

Course • 10 lessons

Learn how to set up your online coaching business in this short course. Everything you need to get started straight away including niches, service delivery, social media, email lists and in person marketing, pricing and packages and more.

All Resources, Courses, Programming, Intermediate

Hypertrophy

Course • 60 lessons

This course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Including training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, tempo and more.

All Resources, Courses, Programming, Improver

Foundations of General Population Programme Design

Course • 32 lessons

This course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.