Products
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All Resources, Courses, Different Service Models
Online Kickstart
Course • 10 lessonsLearn how to set up your online coaching business in this short course. Everything you need to get started straight away including niches, service delivery, social media, email lists and in person marketing, pricing and packages and more.
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All Resources, Courses, Programming
Hypertrophy
Course • 60 lessonsThis course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Including training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, tempo and more.
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All Resources, Courses, Programming
Foundations of General Population Programme Design
Course • 32 lessonsThis course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.
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All Resources, Exercise Technique, Courses
How To Get The Best From: The Hamstrings
Course • 12 lessonsLooking at the anatomy and role of the hamstrings this course also includes a library of exercises relating to these muscles.
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All Resources, Exercise Technique, Courses
How To Get The Best From: The Quadriceps
Course • 15 lessonsLooking at the anatomy and role of the quadriceps this course also includes a library of exercises relating to these muscles.
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All Resources, Business Organisation, Courses
Employment: Business Foundations Part 7
Course • 8 lessonsThis course will help you with all the stages of taking on a staff member. It includes considerations relating to when you should take on staff, whether they should be employed or self employed, the interview process and development of staff.
