Lift The Bar

We understand the immense trust our members place in us, and it is deeply meaningful when any of our members approach us seeking help with their mental health. Our commitment is to support you, and we honour this responsibility with utmost seriousness. With this in mind, we have several resources designed to help our members with their mental health. These include two webinars focused on:

1: Building Confidence

2: Growing Happiness

 

We also have an entire Mental Wellbeing course covering 6 key areas that can affect mental health.

1. How to separate worth from work
2. How to overcome imposter syndrome
3. How to work with challenging clients and employers
4. How to reduce stress and burnout
5. How to cope with body image anxiety
6. How to have a healthy relationship with social media.

 

These resources can be a good starting point if you need help. However, we may not be the best equipped to address your concerns. In many instances, the most ethical and responsible course of action is to guide you towards professionals with expertise for your circumstances. The list below contains several ways to do that if you are in the UK.  Unfortunately we don’t have similar information for other areas however local health services are often a good starting place for support.

Finding Therapy:

NHS Support

Scheduling an appointment with your GP to discuss potential medication or a referral to a therapist is a good starting point. As a UK resident, all the aid and support you receive will be free. However, it’s important to note that you might be unable to select your therapist. This can lead to a mismatch between you and the therapist. If this occurs, you can request a referral to a different therapist, though this might involve a considerable waiting period.

Private Support:

Navigating the private sector can be overwhelming due to all the different options. It’s crucial to be cautious of unethical and inappropriate forms of support. To ensure you receive the appropriate care, we recommend seeking a therapist accredited by the British Association for Counselling and Psychotherapy. To find an accredited therapist, you can search here: http://www.bacpregister.org.uk/check_register

Some private services are also available to NHS patients for free in some areas. These include:

IESO: IESO delivers one-to-one cognitive behavioural therapy via secure instant message on a computer, tablet, or phone. You can find them at: https://www.iesohealth.com/

Cost: Free on the NHS in certain areas

 

Togetherall: Togetherall is a unique mental health service offering an anonymous and safe support community moderated by professionals and counsellors.

Cost: Available on the NHS in specific locations via referral.

 

Specific Conditions

There are also services designed to help people with specific challenges. These include:

Eating Disorders

We acknowledge eating disorders represent one of the most prevalent challenges within the fitness industry. It’s important to understand that even if your career revolves around health and fitness, it doesn’t prevent you from seeking help for an eating disorder.           

Local Support:   

Find support near you: https://www.nhs.uk/service-search/other-services/Eating%20disorders/LocationSearch/1797

Online Support:

BEAT: BEAT is the UK’s eating disorder charity. Their mission is to end the pain and suffering caused by eating disorders. They offer a wide variety of resources to help anyone with an eating disorder.

Find them at: https://www.beateatingdisorders.org.uk/

Orri:

Orri is a specialist eating disorder centre offering intensive online and in-person day treatment. Their approach enables meaningful treatment, positive outcomes, and sustainable recovery.

Find them at: https://www.orri-uk.com/

 

Drugs

Substance misuse can pose serious threats to both physical and mental health. If you grapple with issues related to drug use while navigating the demands of your profession, turning to the following resources could provide vital assistance and support.

Local Support:

Find support near you: http://www.nhs.uk/Service-Search/Drug%20addiction%20support/LocationSearch/339

Online Support:

Talktofrank: Access live support via instant message, email, and text.

Find them at: http://www.talktofrank.com/

 

Phobia

Phobias can be a significant barrier to a successful career and overall well-being. As someone working in a profession that may require confronting various challenging scenarios, you might find your phobias being triggered. If you’re struggling with severe phobia-related issues, the following resources could provide helpful support.

Online Support:

No Panic: Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Find them at: https://nopanic.org.uk/

Cost: Memberships cost £25 per year.

 

Insomnia

Sleep serves as a fundamental cornerstone of health. As a personal trainer, your work schedule might disrupt your sleep patterns. The following resources may provide valuable assistance if you’re grappling with significant sleep issues.

 

 Online Support:

Sleepio: Sleepio is a digital program that helps people overcome sleep problems. It’s based on cognitive behavioural therapy (CBT), and evidence suggests it can even help people with long-term sleep problems. The program is free for NHS patients in some areas

Find them at: www.sleepio.com.