Course Content

    1. Workbook

    2. Foundations of General Population Programme Design Cheat Sheet

    1. Lesson 1: Introduction

    1. Lesson 2: The What: Understanding the principles

    1. Lesson 3: The What: Tier 4 Considerations

    1. Lesson 4: The What: Tier 3 Intra Block Considerations

    2. Lesson 5: Tier 3 Intra Block Considerations (Variety)

    3. Lesson 6: Tier 3 – Inter-Block Considerations (Transition and Progression)

    1. Lesson 7: Tier 2 – Training Frequency

    2. Lesson 8: Tier 2 – Volume 1

    3. Lesson 9: Tier 2 – Volume 2

    4. Lesson 10: Tier 2 - Intensity 1

    5. Lesson 10.1: Tier 2 – Intensity 2

    6. Lesson 11: Tier 2 – Session Goal

    7. Lesson 12: Tier 2 – Progression 1

    8. Lesson 13: Tier 2 – Progression 2

About this course

  • 32 lessons
  • 7.5 hours of video content
  • Workbook
  • Programme Design Cheat Sheet PDF
  • Blank Excel Programming Template

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