Products
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All Resources, Courses, Programming
Optimising Endurance Performance
Course • 11 lessonsThis is an evidence-based course aimed at helping coaches understand and manage the potential challenges facing endurance athletes.
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All Resources, Courses, Fat Loss, Getting Started
Calorie Deficits
Course • 5 lessonsDanny Lennon of Sigma nutrition outlines the intricacies of energy deficit in including why it's imperative to fat loss, caloric deficit methods and misconceptions on rates of weight loss plus working with athletes.
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All Resources, Trainer Life, Courses
Running a seminar for your clients
Course • 7 lessonsIn this course, Stuart will run through exactly how you can go about preparing, planning and running an effective seminar for your clients. Including how to get over a fear of public speaking.
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All Resources, Courses, Special Populations
Strong Ageing
Course • 40 lessonsIf you are a personal trainer or a health coach and work with any clients who are 55 or older, this is a fantastic opportunity to learn more about their training needs and become a true expert.
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All Resources, Trainer Life, Courses
Understanding the Fitness Industry
Course • 6 lessonsThe course includes different service models that Personal Trainers can deliver as well as industry value, public demand, major markets, growth sectors, key drivers for success and the importance of your core story.
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All Resources, Courses, Programming, Intermediate
Working With Injured Clients
Course • 23 lessonsWorking alongside the relevant medical professional, this course is designed to help you better understand modifiable principles such as volume, intensity, force management and exercise modification to help your clients work around pain.