Products
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Activation
Course • 1 lessonActivation helps build the mind muscle connection, improve movement, provide some prehabilitation volume and prepare some of the underutilised musculatures, focusing on joint stability and potentially reducing protective tension. Incl 150+ Videos
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Patterns
Course • 1 lessonThis book focusses on how to expose your clients to a more comprehensive movement vocabulary and improve their skill in key patterns. Over 60 exercises are coached with video content supporting your learning.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Solutions
Course • 1 lessonThis e-book provides a number of solutions for common issues seen in the performance of exercises (140 videos). Whilst it is recommended you complete the LTB course to understand the principles, the book provides a useful, stand alone resource.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Preparation Isolated Mobility
Course • 1 lessonWith 88 videos, Ankles, Adductors, Wrists, Hamstrings, Hips, T-Spine, and Shoulder are all covered in this comprehensive guide to isolated mobility.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Continuum
Course • 1 lessonThis is a 200+ exercise guide to selecting and coaching the right exercises for your clients This E-book has all of the exercises with regressions and progressions linked to videos as per the movement continuum course incl in the standard membership.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Prime Movement Preparation
Course • 1 lesson“It is the “P” phase in the RMAP4 protocol is what provides true flexibility in your movement prep”. Packed with videos and coaching points, this book covers the “prime” options.
