Products
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All Resources, Webinars, Client Support, Intermediate
Hormones And Hype
Course • 4 lessonsJoseph Agu looks at the impact of testosterone, growth hormone (IGF-1, GH), oestrogen and cortisol on training and muscle growth. Including information on the menstrual cycle, PCOS and anabolic steroids.
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All Resources, Webinars, Special Populations, Intermediate
Resistance Training And Ageing
Course • 2 lessonsRecorded at the LTB Healthy Ageing Summit, Adam Meakins shares the research relating to training the elderly / older population and any risks to be aware of.
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All Resources, Business Organisation, Webinars, Intermediate
So You’re A Personal Trainer Who Wants To: Increase Their Prices
Course • 1 lessonA look at how to increase your prices and why it's important that you do so.
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All Resources, Webinars, Session Delivery, Intermediate
How To Create Movement Altering Coaching Cues That Your Clients Will Love
Course • 1 lessonNick Winkelman, author of The Language of Coaching and coaching science expert shares how you can create coaching cues that change movement, positively affect your clients learning and help you create an incredible coaching environment.
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All Resources, Nutrition, Courses, Intermediate
Principle Based Nutrition: Integrated Nutritional Periodization 2
Course • 28 lessonsDrawing from training theory we move from a methods based approach to clients diets, to that of a principle based approach, giving you the tools to support your clients with their nutrition regardless of their goal.
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All Resources, Courses, Fat Loss, Intermediate
Understanding Weight Loss: Integrated Nutritional Periodization 1
Course • 30 lessonsEver wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then this course is for you.
