All Products - Lift The Bar

All Resources, Webinars, Special Populations, Intermediate

Resistance Training And Ageing

Recorded at the LTB Healthy Ageing Summit, Adam Meakins shares the research relating to training the elderly / older population and any risks to be aware of.

All Resources, Business Organisation, Webinars, Intermediate

So You’re A Personal Trainer Who Wants To: Increase Their Prices

Course • 1 lesson

A look at how to increase your prices and why it's important that you do so.

All Resources, Webinars, Session Delivery, Intermediate

How To Create Movement Altering Coaching Cues That Your Clients Will Love

Course • 1 lesson

Nick Winkelman, author of The Language of Coaching and coaching science expert shares how you can create coaching cues that change movement, positively affect your clients learning and help you create an incredible coaching environment.

All Resources, Nutrition, Courses, Intermediate

Principle Based Nutrition: Integrated Nutritional Periodization 2

Course • 28 lessons

Drawing from training theory we move from a methods based approach to clients diets, to that of a principle based approach, giving you the tools to support your clients with their nutrition regardless of their goal.

All Resources, Courses, Fat Loss, Intermediate

Understanding Weight Loss: Integrated Nutritional Periodization 1

Course • 30 lessons

Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then this course is for you.