Course Content

    1. Lesson 1: Anatomy Refresh And Training Considerations

    2. Lesson 2: Common Client Concerns

    3. Lesson 3: The Hamstrings As Knee Flexors

    4. Lesson 4: The Hamstrings As Hip Extensors

    1. Lesson 5: Hamstrings Library – DB RDL & Stick Drill

    2. Lesson 6: Hamstrings Library – KB RDL & Staggering Your Stance

    3. Lesson 7: Hamstrings Library - Inverted Hamstrings Curl

    4. Lesson 8: Hamstrings Library – Slider Curl & Poor Mans Nordics

    5. Lesson 9: Hamstrings Library - Nordics & GHR

    6. Lesson 10: Hamstrings Library - Swiss Ball Hamstring Curls

    7. Lesson 11: Hamstrings Library - Lying Leg Curl

    8. Lesson 12: Hamstrings Library - Leg Curl Machine

About this course

  • 12 lessons
  • 2 hours of video content

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