Products
-
All Resources, Courses, Programming, Intermediate
Working With Injured Clients
Course • 23 lessonsWorking alongside the relevant medical professional, this course is designed to help you better understand modifiable principles such as volume, intensity, force management and exercise modification to help your clients work around pain.
-
All Resources, Nutrition, Courses
Working With Vegan And Vegetarian Clients
Course • 6 lessonsIn this course Danny Lennon of Sigma Nutrition takes you through the theoretical underpinnings and practical applications required to work with Vegan and vegetarian clients. Including macronutrient (protein, carb, fat) and micronutrient requirements.
-
All Resources, Exercise Technique, Courses, Improver
Anatomy
Course • 20 lessonsThis course lays the foundations for one of the most vital but often overlooked aspects of a trainers knowledge; anatomy.
-
All Resources, Exercise Technique, Courses, Intermediate
Movement Screening
Course • 35 lessonsHelping you understand your client’s movement patterns through carefully selected and individualised movement assessments coupled with the application of functional anatomy.
-
All Resources, Courses, Session Delivery, Advanced
Movement Solutions (Better Coaching, Better Results)
Course • 25 lessonsHow much more progress could your clients make if you were able to design custom built drills to help them learn and perfect new movements. In this course we dive into the science and application of coaching to help you do that.
-
All Resources, Courses, Programming, Intermediate
Movement Preparation
Course • 10 lessonsMovement preparation, or warm-ups, go far beyond getting your clients hot and sweaty. In this short course we look at how to build client specific movement preparation blocks, incorporating elements of mobility, activation, power and play.
