Anatomy
This course lays the foundations for one of the most vital but often overlooked aspects of a trainers knowledge; anatomy.
Anatomy Mastersheet
Lesson 1: Introduction
Lesson 2: Introduction: Planes of motion
Lesson 3: Introduction: Terminology
Lesson 4: Introduction: Rules of muscles
Lesson 5: Introduction: Getting the most out of the course
Lesson 6: Upper Limb: Shoulder Introduction
Lesson 7: Uper Limb: Scapulothoracic Joint
Lesson 8: Upper Limb: Glenohumeral Joint part 1
Lesson 9: Upper Limb: Glenohumeral Joint Part 2
Lesson 10: Upper Limb: Elbow Joint
Lesson 11: Lower Limb: Hip Structure
Lesson 12: Lower Limb: Hip Individual Differences
Lesson 13: Lower Limb: Hip Kinesiology
Lesson 14: Lower Limb: Knee
Lesson 15: Lower Limb: Ankle
Lesson 16: Core: Spine
Lesson 17: Core: Vertebrae
Lesson 18: Core: Movements
Assess what you've learnt
Access your 14 Day Free Trial Now