Course Content

    1. Workbook

    2. Lesson 1: Introduction

    3. Lesson 2: Screens, Assessments and Tests

    4. Lesson 3: Why Movement Screen?

    5. Lesson 4.1: What are we screening for? Part 1

    6. Lesson 4.2: What are we screening for? Part 2

    1. Lesson 5.1: Which Screen? Part 1

    2. Lesson 5.2: Which Screen? Part 2

    3. Lesson 5.3: Which Screen? Part 3

    4. Lesson 5.4: Which Screen? Part 4

    1. Lesson 6.1: Principles of Screening: Part 1

    2. Lesson 6.2: Principles of Screening: Part 2

    3. Lesson 7.1: The Screening Process: Part 1

    4. Lesson 7.2: The Screening Process: Part 2

    1. Lesson 8.1: Mobility, Stability and “Correctives”: Part 1

    2. Lesson 8.2: Mobility, Stability and “Correctives”: Part 2

    3. Lesson 9.1: Core: Part 1

    4. Lesson 9.2: Core: Part 2

    5. Lesson 10.1: Knee Dominant (Squat): Part 1

    6. Lesson 10.2: Knee Dominant (Squat): Part 2

    7. Lesson 10.3: Knee Dominant (Squat): Part 3

    8. Lesson 11.1: Hip Dominant: Part 1

    9. Lesson 11.2: Hip Dominant: Part 2

    10. Lesson 12.1: Split Squat: Part 1

    11. Lesson 12.2: Split Squat: Part 2

    12. Lesson 13.1: Vertical Pressing: Part 1

    13. Lesson 13.2: Vertical Pressing: Part 2

    14. Lesson 13.3: Vertical Pressing: Part 3

    15. Lesson 13.4: Vertical Pressing: Part 4

    16. Lesson 13.5: Vertical Pressing: Part 5

    17. Lesson 14: Vertical Pulling

    18. Lesson 15: Horizontal Pressing

    19. Lesson 16: Horizontal Pulling

    20. Lesson 17: Summary

    1. Assess what you've learnt

About this course

  • 35 lessons
  • 8.5 hours of video content
  • Workbook
  • PDF Downloads

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