All Products - Lift The Bar

All Resources, Courses, Programming, Intermediate

Hypertrophy

This course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Including training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, tempo and more.

All Resources, Webinars, Fat Loss

So Your Client Has Asked About The Ketogenic Diet

Course • 3 lessons

Check out this awesome webinar, where Joseph Agu dives into all things keto. Gain insights and knowledge to confidently address your clients enquiries and navigate the intricacies of the ketogenic diet.

All Resources, Exercise Technique, Downloadable Resources, Getting Started

Exercise Technique Sheets

Course • 9 lessons

Here you'll find a variety of technique sheets designed to assist you as you help your clients. Each guide covers a different movement and includes information on muscles used, things to look out for, progressions and variations.

All Resources, Courses, Programming, Improver

Foundations of General Population Programme Design

Course • 32 lessons

This course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.