Course Content

    1. Lesson 1: Quad Anatomy

    2. Lesson 2: Common Concerns

    1. Lesson 3: Quads Library - Assisted Split Squat

    2. Lesson 4: Quads Library - Banded Knee Extension

    3. Lesson 5: Quads Library - Cable Hip Flexion

    4. Lesson 6: Quads Library - Foam Roller Hack Squat

    5. Lesson 7: Quads Library - Hanging Hip Flexion

    6. Lesson 8: Quads Library - Hatfield Step Up

    7. Lesson 9: Quads Library - Heel Elevated Squat

    8. Lesson 10: Quads Library - Landmine Hack Squat

    9. Lesson 11: Quads Library - Natural Leg Extension

    10. Lesson 12: Seated Hip Flexion and Knee Extension

    11. Lesson 13: Quads Library - Cable Leg Extension

    12. Lesson 14: Quads Library - Kettlebell Knee Extension

    13. Lesson 15: Quads Library - Terminal Knee Extension

About this course

  • 15 lessons
  • 1 hour of video content

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