Downloads

    1. Press Up

    2. Bench Press

    3. Overhead Press

    4. Bent Over Row

    5. Pull Up/Chin Up

    1. Deadlift

    2. Hip Thrust / Glute Bridge

    3. Squat

    4. Lunge / Split Squat

About this course

  • 9 lessons
  • A collection of pdfs covering different exercises

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