Course Content

    1. Lesson 1: Introduction

    2. Lesson 2: Who is this course for?

    3. Lesson 3: Who is a senior?

    4. Lesson 4: Why should we care about training older adults?

    5. Lesson 5: What is ageing?

    1. Lesson 6.1: Changes happening to the body as we age - Sarcopenia Part 1

    2. Lesson 6.2: Changes happening to the body as we age - Sarcopenia Part 2

    3. Lesson 6.3: Changes happening to the body as we age - Sarcopenia Part 3

    4. Lesson 6.4: Changes happening to the body as we age - Dynapenia Part 1

    5. Lesson 6.5 Changes happening to the body as we age - Dynapenia Part 2

    6. Lesson 6.6: Changes happening to the body as we age - Dynapenia Part 3

    7. Lesson 6.7: Changes happening to the body as we age - Motor Control and Skill

    8. Lesson 6.8: Changes happening to the body as we age - Bone Density

    9. Lesson 6.9: Changes happening to the body as we age - The Sense of Stability

    10. Lesson 6.10: Changes happening to the body as we age - Aerobic Capacity

    11. Lesson 6.11: Changes happening to the body as we age - Aches and Pains Part 1

    12. Lesson 6.12: Changes happening to the body as we age - Aches and Pains Part 2

    13. Lesson 6.13: Changes happening to the body as we age - Aches and Pains Part 3

    1. Lesson 7: Motivation: Do we move less with age? Why?

    2. Lesson 8: How to establish healthy habits

    3. Lesson 8.1: How to establish healthy habits - The Transtheoretical Model of Behavioural Change

    4. Lesson 8.2: How to establish healthy habits - Self Determination Theory

    5. Lesson 8.3: How to establish healthy habits - Social Cognitive-Theory

    6. Lesson 9: How to break bad habits

    7. Lesson 10: Practical Tips

    1. Lesson 11: Basic Differences and Practical Considerations

    2. Lesson 12: Relevant Assessments

    3. Lesson 12.1: Relevant Assessments

    4. Lesson 13: Downloadable Assessments

    5. Lesson 14: Training: Progressions, Regressions and Exercise Library

    6. Lesson 15: What Kit to Use and Why

    7. Lesson 16: Dose and Programming

    8. Lesson 17: Specific injuries and conditions

    1. Lesson 18: Scope of Practice

    2. Lesson 19: Changes with Age

    1. Lesson 20: Scope of Practice

    2. Lesson 21: What is safe? What is allowed?

    3. Lesson 22: Potential responses from certain groups of medications

About this course

  • 40 lessons
  • 10 Minutes of Video Content
  • 10 Downloadable Training Assessments

Not A Member Yet?

Access your 14 Day Free Trial Now

You can take this course and access hundreds more incredible resources to develop your personal training career by becoming a member
Get Started