Course Content

    1. Workbook

    2. Lesson 1: Introduction To The Endurance Athlete

    3. Lesson 2: Challenges Of Working With Endurance Athletes

    4. Lesson 3.1: Load Management And Overtraining In Endurance Sports

    5. Lesson 3.2: Load Management And Overtraining In Endurance Sports

    6. Lesson 4: Strength And Conditioning For The Endurance Athlete

    7. Lesson 5.1: Recovery And Maintenance For Endurance Athletes

    8. Lesson 5.2: Recovery And Maintenance For Endurance Athletes

    9. Lesson 6: Psychological Considerations When Working With Endurance Athletes

    10. Lesson 7: Summary

    1. Assess what you have learnt

About this course

  • 11 lessons
  • 2.5 hours of video content
  • Workbook

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