Products
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All Resources, Downloadable Resources, Programming
Programming Templates
Course • 6 lessonsContaining programme design builder spreadsheets and the mobile trainer exercise library this resource has something for everyone when it comes to programming.
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All Resources, Courses, Programming
Finishers
Course • 13 lessons“Finishers” are popular ways to end a workout. In this course, we look to “maximise our marginal gains” by helping you better understand, design and implement client-specific finishers to meet any client’s goals and respect any client’s abilities.
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All Resources, Courses, Programming
Optimising Endurance Performance
Course • 11 lessonsThis is an evidence-based course aimed at helping coaches understand and manage the potential challenges facing endurance athletes.
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All Resources, Courses, Programming
Working With Injured Clients
Course • 23 lessonsWorking alongside the relevant medical professional, this course is designed to help you better understand modifiable principles such as volume, intensity, force management and exercise modification to help your clients work around pain.
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All Resources, Downloadable Resources, Programming
Classes Guide
Course • 1 lessonThis guide is packed with great ideas for bootcamp and circuit type classes. Also includes a Bodyweight exercise list and some other useful tips for class planning.
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All Resources, Downloadable Resources, Programming
12 Week Programmes
Course • 4 lessonsThes fantastic pdfs each contain 12 weeks of programming and includes variations for clients with shoulder, back or knee issues, 12 weeks of client discussion ideas and 12 weeks of development tasks.
