12 Week Programmes
Thes fantastic pdfs each contain 12 weeks of programming and includes variations for clients with shoulder, back or knee issues, 12 weeks of client discussion ideas and 12 weeks of development tasks.
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Introduction
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The Approach Used
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Programme 1
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Programme 2
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About this course
- 4 lessons
- 0.5 hours of video content
- 2 PDFs each containing 12 weeks of programming
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