Course Content

    1. Workbook

    2. Lesson 1: Introduction

    3. Lesson 2: Energy Systems 1

    4. Lesson 3: Energy Systems 2

    5. Lesson 4: Exercise Selection

    6. Lesson 5: Circuits

    7. Lesson 6: Combinations, Complexes and Escalating Density Training

    8. Lesson 7: Configurations 1

    9. Lesson 8: Configurations 2

    10. Lesson 9: Maximal Aerobic Speed

    11. Lesson 9.1: Excel Walkthrough

    12. MAS Spreadsheet

    1. Assess what you've learnt

About this course

  • 13 lessons
  • 2.5 hours of video content
  • Workbook
  • Example Excel MAS Workbook

Not A Member Yet?

Access your 14 Day Free Trial Now

You can take this course and access hundreds more incredible resources to develop your personal training career by becoming a member
Get Started