Products
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All Resources, Courses, Programming, Intermediate
Movement Preparation
Course • 10 lessonsMovement preparation, or warm-ups, go far beyond getting your clients hot and sweaty. In this short course we look at how to build client specific movement preparation blocks, incorporating elements of mobility, activation, power and play.
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All Resources, Courses, Programming, Intermediate
Hypertrophy
Course • 60 lessonsThis course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Including training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, tempo and more.
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All Resources, Courses, Programming, Improver
Foundations of General Population Programme Design
Course • 32 lessonsThis course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.
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All Resources, Downloadable Resources, Programming
Truecoach Guide
Course • 2 lessonsIncludes a Canva template that you can use to create your own branded guide on how to use Truecoach to share with clients on its own or as part of a welcome pack.
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All Resources, Webinars, Programming
So Your Client Wants To: Start Running
Course • 7 lessonsThis webinar by Purdue Performance will help you support clients who want to include running in their programme or who already run but are looking to improve time or distance. Incl 5 accompanying pdfs with example programmes.
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All Resources, Webinars, Programming
Recovery Considerations
Course • 1 lessonA look at what to take into account when managing a client’s training volume over time to ensure they rest so they can recover and avoid overtraining.
