Products
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Patterns
Course • 1 lessonThis book focusses on how to expose your clients to a more comprehensive movement vocabulary and improve their skill in key patterns. Over 60 exercises are coached with video content supporting your learning.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Solutions
Course • 1 lessonThis e-book provides a number of solutions for common issues seen in the performance of exercises (140 videos). Whilst it is recommended you complete the LTB course to understand the principles, the book provides a useful, stand alone resource.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Preparation Isolated Mobility
Course • 1 lessonWith 88 videos, Ankles, Adductors, Wrists, Hamstrings, Hips, T-Spine, and Shoulder are all covered in this comprehensive guide to isolated mobility.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Continuum
Course • 1 lessonThis is a 200+ exercise guide to selecting and coaching the right exercises for your clients This E-book has all of the exercises with regressions and progressions linked to videos as per the movement continuum course incl in the standard membership.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Prime Movement Preparation
Course • 1 lesson“It is the “P” phase in the RMAP4 protocol is what provides true flexibility in your movement prep”. Packed with videos and coaching points, this book covers the “prime” options.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Preparation Integrated Mobility
Course • 1 lessonAs the name implies this phase is a chance to start integrating mobility within full body movements and starts to blur the lines between preparation and the main session. Contains 49 movement videos.
