Products
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All Resources, Webinars, Programming
So Your Client Wants To: Start Running
Course • 7 lessonsThis webinar by Purdue Performance will help you support clients who want to include running in their programme or who already run but are looking to improve time or distance. Incl 5 accompanying pdfs with example programmes.
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All Resources, Webinars, Fat Loss, Advanced
Female Health And Fasting
Course • 3 lessonsIncl a brief history of fasting, modern fasting methods, fasting versus conventional dieting effects on body comp, metabolic and remaining ‘health’ outcomes, sex-specific differences, fasting as a tool for peri to post menopausal clients and more
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All Resources, Nutrition, Downloadable Resources
MyFitnessPal Guides
Course • 2 lessonsA guide to using the MyFitnessPal (MFP) App for both Android and Iphone in Canva and PDF versions that you can use as stand alone documents or part of a client welcome pack.
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All Resources, Webinars, Programming
Recovery Considerations
Course • 1 lessonA look at what to take into account when managing a client’s training volume over time to ensure they rest so they can recover and avoid overtraining.
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All Resources, Downloadable Resources, Behaviour Change, Getting Started
Self Determination Theory PDF
Course • 1 lessonAn overview of SDT with examples of ways you can support your clients’ basic psychological needs, supporting their motivation and improving your retention.
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All Resources, Webinars, Special Populations
Sarcopenia
Course • 1 lessonJoin Joseph Agu as he shares his knowledge on Sarcopenia and combating muscle loss / wastage, offering valuable insights into maintaining strength and vitality as we age and working with older (elderly) populations. Recorded live.
