Products
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All Resources, Webinars, Fat Loss, Advanced
Female Health And Fasting
Course • 3 lessonsIncl a brief history of fasting, modern fasting methods, fasting versus conventional dieting effects on body comp, metabolic and remaining ‘health’ outcomes, sex-specific differences, fasting as a tool for peri to post menopausal clients and more
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All Resources, Nutrition, Downloadable Resources
MyFitnessPal Guides
Course • 2 lessonsA guide to using the MyFitnessPal (MFP) App for both Android and Iphone in Canva and PDF versions that you can use as stand alone documents or part of a client welcome pack.
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All Resources, Webinars, Programming
Recovery Considerations
Course • 1 lessonA look at what to take into account when managing a client’s training volume over time to ensure they rest so they can recover and avoid overtraining.
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All Resources, Downloadable Resources, Behaviour Change, Getting Started
Self Determination Theory PDF
Course • 1 lessonAn overview of SDT with examples of ways you can support your clients’ basic psychological needs, supporting their motivation and improving your retention.
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All Resources, Webinars, Special Populations
Sarcopenia
Course • 1 lessonJoin Joseph Agu as he shares his knowledge on Sarcopenia and combating muscle loss / wastage, offering valuable insights into maintaining strength and vitality as we age and working with older (elderly) populations. Recorded live.
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All Resources, Downloadable Resources, Programming
Start To Run
Course • 1 lessonAn 11 week programme to take your client from 0 to 60 minutes of running.
