Essentials Ebook - Movement Preparation Isolated Mobility
With 88 videos, Ankles, Adductors, Wrists, Hamstrings, Hips, T-Spine, and Shoulder are all covered in this comprehensive guide to isolated mobility.
Downloadable Content
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Ebook
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About this course
- £14.99
- Downloadable E-Book
Available to purchase and access today
Alternatively check out the Movement Preparation Course which is included in the standard membership.
The Essentials Ebooks are included in the Essentials level (mentorship) membership or available to purchase and keep. They contain links to videos for each exercise in the pdf.