Essentials Ebook - Prime Movement Preparation
“It is the “P” phase in the RMAP4 protocol is what provides true flexibility in your movement prep”. Packed with videos and coaching points, this book covers the “prime” options.
Downloadable Content
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ebook
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About this course
- £14.99
- Downloadable E-Book
Available to purchase and access today
Alternatively check out the Movement Preparation Course which is included in the standard membership.
The Essentials Ebooks are included in the Essentials level (mentorship) membership or available to purchase and keep. They contain links to videos for each exercise in the pdf.