Products
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All Resources, Exercise Technique, Courses
Anatomy
Course • 20 lessonsThis course lays the foundations for one of the most vital but often overlooked aspects of a trainers knowledge; anatomy.
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All Resources, Exercise Technique, Courses
Movement Screening
Course • 35 lessonsHelping you understand your client’s movement patterns through carefully selected and individualised movement assessments coupled with the application of functional anatomy.
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All Resources, Exercise Technique, Webinars
It's Not A Stupid Question
Course • 21 lessonsA collection of useful videos covering some of those little things that can catch you out early in your career.
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All Resources, Exercise Technique, Courses
Movement Continuum & Exercise Libraries
Course • 320 lessonsContains regressions, progressions and key coaching points for each movement pattern as well as an exercise library. Great for inspiration as well as improving your knowledge.
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All Resources, Exercise Technique, Downloadable Resources
Exercise Technique Sheets
Course • 9 lessonsHere you'll find a variety of technique sheets designed to assist you as you help your clients. Each guide covers a different movement and includes information on muscles used, things to look out for, progressions and variations.
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All Resources, Exercise Technique, Courses
How To Get The Best From: The Hamstrings
Course • 12 lessonsLooking at the anatomy and role of the hamstrings this course also includes a library of exercises relating to these muscles.
