Products
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All Resources, Exercise Technique, Webinars, Improver
An Introduction To Exercise Mechanics
Course • 1 lesson5.0 average rating (1 review)Michael Goulden of Integra and RTS provides an introduction into exercise mechanics to help you understand the scientific principles of how we move. Challenging myths and “soundbites” we often accept as truths in the personal training domain and more
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All Resources, Exercise Technique, Courses, Improver
Anatomy
Course • 20 lessonsThis course lays the foundations for one of the most vital but often overlooked aspects of a trainers knowledge; anatomy.
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All Resources, Exercise Technique, Courses, Intermediate
Movement Screening
Course • 35 lessonsHelping you understand your client’s movement patterns through carefully selected and individualised movement assessments coupled with the application of functional anatomy.
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All Resources, Exercise Technique, Webinars, Getting Started
It's Not A Stupid Question
Course • 21 lessonsA collection of useful videos covering some of those little things that can catch you out early in your career.
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All Resources, Exercise Technique, Courses, Getting Started
Movement Continuum & Exercise Libraries
Course • 320 lessonsContains regressions, progressions and key coaching points for each movement pattern as well as an exercise library. Great for inspiration as well as improving your knowledge.
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All Resources, Exercise Technique, Downloadable Resources, Getting Started
Exercise Technique Sheets
Course • 9 lessonsHere you'll find a variety of technique sheets designed to assist you as you help your clients. Each guide covers a different movement and includes information on muscles used, things to look out for, progressions and variations.
