So Your Client Wants To: Start Running

This webinar by Purdue Performance will help you support clients who want to include running in their programme or who already run but are looking to improve time or distance. Incl 5 accompanying pdfs with example programmes.

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Webinar Content

1. Your Client Wants To Start Running
2. Key Training Points PDF
3. Running Programme Beginner 10km PDF
4. Runnning Programme Half Marathon PDF
5. Running Programme Intermediate Plan 5km PDF
6. Running Programme Intermediate Plan 10km PDF
7. Running Programme Intermediate Plan Half Marathon PDF

About this course

7 lessons
1 hour of video content
Multiple training programme examples for different levels

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