Course Content

    1. Workbook

    2. Lesson 1: Introduction

    3. Lesson 2: Failing diets

    4. Lesson 3: Non-Adherence

    5. Lesson 4: Deficit-Adherence Model

    6. Lesson 5: Tiers of Integrated Nutritional Periodization

    7. Lesson 6: Integrated Nutritional Periodization

    8. Lesson 7: Long-Term Planning

    9. Lesson 8: Block Length

    10. Lesson 9: Rapid Weight Loss Phase

    11. Lesson 10: Steady Weight Loss Phase

    12. Lesson 11: Maintenance Phase

    13. Lesson 12: Hypertrophy Phase

    14. Lesson 13: Tier 2 Considerations

    15. Lesson 14: Linear v non-Linear Intakes (Week)

    16. Lesson 15: Intermittent Restriction

    17. Lesson 16: Flexible-Non-Linear

    18. Lesson 17: Tier 1 Nutritional Programming

    19. Lesson 18: Linear v Non-Linear Intakes (Daily)

    20. Lesson 19: Refeeds

    21. Lesson 20: Nutritional Tracking Continuum

    22. Lesson 21: Dietary Autoregulation

    23. Lesson 22: Goal Setting

    24. Lesson 23: Putting It All Together

    25. Lesson 24: Example 1

    26. Lesson 25: Example 2

    27. Lesson 26: Example 3

    1. Assess what you have learnt

About this course

  • 28 lessons
  • 5.5 hours of video content
  • Workbook

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