Products
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Preparation Isolated Mobility
Course • 1 lessonWith 88 videos, Ankles, Adductors, Wrists, Hamstrings, Hips, T-Spine, and Shoulder are all covered in this comprehensive guide to isolated mobility.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Continuum
Course • 1 lessonThis is a 200+ exercise guide to selecting and coaching the right exercises for your clients This E-book has all of the exercises with regressions and progressions linked to videos as per the movement continuum course incl in the standard membership.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Prime Movement Preparation
Course • 1 lesson“It is the “P” phase in the RMAP4 protocol is what provides true flexibility in your movement prep”. Packed with videos and coaching points, this book covers the “prime” options.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Preparation Integrated Mobility
Course • 1 lessonAs the name implies this phase is a chance to start integrating mobility within full body movements and starts to blur the lines between preparation and the main session. Contains 49 movement videos.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Female Training
Course • 1 lessonOur Female Training Essentials Guide covers the essential ‘Need to know’ indications for The Menstrual Cycle, Pre/Post Natal Exercise, Menopause/PeriMenopause, Polycystic Ovary Syndrome whilst remaining respectful of where we need to refer out.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Book Of Consults
Course • 1 lessonA guide to the consultation journey you create for your clients.
