Products
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All Resources, Downloadable Resources, Programming
Start To Run
Course • 1 lessonAn 11 week programme to take your client from 0 to 60 minutes of running.
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All Resources, Downloadable Resources, Different Service Models
Semi Private Personal Training PDF
Course • 1 lessonAn overview of the things to consider when implementing semi private, or small group, personal training.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Activation
Course • 1 lessonActivation helps build the mind muscle connection, improve movement, provide some prehabilitation volume and prepare some of the underutilised musculatures, focusing on joint stability and potentially reducing protective tension. Incl 150+ Videos
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Patterns
Course • 1 lessonThis book focusses on how to expose your clients to a more comprehensive movement vocabulary and improve their skill in key patterns. Over 60 exercises are coached with video content supporting your learning.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Solutions
Course • 1 lessonThis e-book provides a number of solutions for common issues seen in the performance of exercises (140 videos). Whilst it is recommended you complete the LTB course to understand the principles, the book provides a useful, stand alone resource.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Movement Preparation Isolated Mobility
Course • 1 lessonWith 88 videos, Ankles, Adductors, Wrists, Hamstrings, Hips, T-Spine, and Shoulder are all covered in this comprehensive guide to isolated mobility.
