Products
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All Resources, Downloadable Resources, Client Support
Client Terminology Guide
Course • 1 lessonThis client terminology guide is for you to share with clients and contains descriptions of the fitness terminology we tend to use regularly. There are 2 versions, an unbranded pdf you can use as it is or a canva template if you wish to edit it.
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All Resources, Downloadable Resources, Client Support
Goal Setting
Course • 1 lessonThis guide contains the key points worth considering when it comes to setting SMART goals with your clients.
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All Resources, Downloadable Resources, Client Support
Benefits of Warm Ups, Pilates, Strength Training And Cardiovascular Exercise Infographics
Course • 4 lessonsInfographics you can use to help potential clients see the benefits of warm ups, strength training and CV exercise. Download the images as they are or use the Canva template to brand or amend as you wish.
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All Resources, Nutrition, Downloadable Resources
MyFitnessPal Guides
Course • 2 lessonsA guide to using the MyFitnessPal (MFP) App for both Android and Iphone in Canva and PDF versions that you can use as stand alone documents or part of a client welcome pack.
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All Resources, Downloadable Resources, Behaviour Change, Getting Started
Self Determination Theory PDF
Course • 1 lessonAn overview of SDT with examples of ways you can support your clients’ basic psychological needs, supporting their motivation and improving your retention.
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All Resources, Downloadable Resources, Programming
Start To Run
Course • 1 lessonAn 11 week programme to take your client from 0 to 60 minutes of running.
