Products
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All Resources, Downloadable Resources, Client Support
Benefits of Warm Ups, Strength Training And Cardiovascular Exercise Infographics
Course • 2 lessonsInfographics you can use to help potential clients see the benefits of warm ups, strength training and CV exercise. Download the images as they are or use the Canva template to brand or amend as you wish.
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All Resources, Nutrition, Downloadable Resources
MyFitnessPal Guides
Course • 2 lessonsA guide to using the MyFitnessPal (MFP) App for both Android and Iphone in Canva and PDF versions that you can use as stand alone documents or part of a client welcome pack.
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All Resources, Downloadable Resources, Behaviour Change
Self Determination Theory PDF
Course • 1 lessonAn overview of SDT with examples of ways you can support your clients’ basic psychological needs, supporting their motivation and improving your retention.
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All Resources, Downloadable Resources, Programming
Start To Run
Course • 1 lessonAn 11 week programme to take your client from 0 to 60 minutes of running.
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All Resources, Downloadable Resources, Different Service Models
Semi Private Personal Training PDF
Course • 1 lessonAn overview of the things to consider when implementing semi private, or small group, personal training.
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All Resources, Downloadable Resources, Essentials Ebooks
Essentials Ebook - Activation
Course • 1 lessonActivation helps build the mind muscle connection, improve movement, provide some prehabilitation volume and prepare some of the underutilised musculatures, focusing on joint stability and potentially reducing protective tension. Incl 150+ Videos
