Products
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All Resources, Downloadable Resources, Programming, Getting Started
Classes Guide
Course • 1 lessonThis guide is packed with great ideas for bootcamp and circuit type classes. Also includes a Bodyweight exercise list and some other useful tips for class planning.
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All Resources, Exercise Technique, Courses, Getting Started
Movement Continuum & Exercise Libraries
Course • 320 lessonsContains regressions, progressions and key coaching points for each movement pattern as well as an exercise library. Great for inspiration as well as improving your knowledge.
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All Resources, Exercise Technique, Downloadable Resources, Getting Started
Exercise Technique Sheets
Course • 9 lessonsHere you'll find a variety of technique sheets designed to assist you as you help your clients. Each guide covers a different movement and includes information on muscles used, things to look out for, progressions and variations.
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All Resources, Business Organisation, Courses, Getting Started
Practicalities: Business Foundations Part 2
Course • 12 lessonsStarting with being clear on what you do, covering pricing, onboarding, check ins and reviews, external software options, getting feedback and testimonials, this course includes information on common questions relating to the service you offer.
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All Resources, Business Organisation, Courses, Getting Started
Legalities: Business Foundations Part 1
Course • 6 lessonsWhilst they aren't the most exciting part of running a business there are a number of things that you have to have in place. This course covers the essentials in terms of paperwork, incl data protection and is a must for everyone.
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All Resources, Downloadable Resources, Behaviour Change, Getting Started
Self Determination Theory PDF
Course • 1 lessonAn overview of SDT with examples of ways you can support your clients’ basic psychological needs, supporting their motivation and improving your retention.
