Products
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All Resources, Exercise Technique, Webinars, Improver
An Introduction To Exercise Mechanics
Course • 1 lesson5.0 average rating (1 review)Michael Goulden of Integra and RTS provides an introduction into exercise mechanics to help you understand the scientific principles of how we move. Challenging myths and “soundbites” we often accept as truths in the personal training domain and more
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All Resources, Webinars, Client Support
Alcohol And Its Impact On Health And Fat Loss
Course • 1 lessonDanny Lennon from Sigma Nutrition talks about alcohol, how it impacts health and how it can be incorporated in a fat loss plan.
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All Resources, Webinars, Behaviour Change
Adherence
Course • 1 lessonCoach Stevo of Habitry discusses the science behind client adherence. This includes the big difference between coaching “how’s” not “what’s”, growth mindset, process goals, the futility of trying to “motivate your client” and an introduction into SDT
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All Resources, Trainer Life, Webinars
Addressing Self Doubt and Building Confidence
Course • 1 lessonHaving periods of self doubt in your abilities as a personal trainer or having imposter syndrome are something most of us can relate to. In this webinar Claire and Stuart discuss the issue and share different ways of addressing the problem.
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All Resources, Business Organisation, Webinars, Improver
Accountancy for PT’s
Course • 1 lessonAccountant Graeme Handley answers questions all about what personal trainers need to know about handling their finances. Covering: ways to better manage your money, business expenses that are often forgotten, tax, profit, income, savings and more.
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All Resources, Business Organisation, Downloadable Resources
Website Checklist
Course • 1 lessonAccompanying the website course and useful as a stand alone resource this download will give you a framework to use to review your existing website or plan a new one.
