Products
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All Resources, Webinars, Special Populations
The Impact Of Menstrual Cycle On Training
Course • 1 lessonJonathan Mummert provides an overview of the menstrual cycle, it’s phases, the physiological impact each phase can have and the training considerations we may have as trainers.
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All Resources, Webinars, Client Support
The Power Of Sleep
Course • 1 lessonA look at the importance of sleep and how it can be improved.
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All Resources, Webinars, Programming
Tips On How I Use Trainerize
Course • 1 lessonJake Weekes shares how he uses Trainerize and answers member’s questions.
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All Resources, Webinars, Special Populations
Training The Elderly
Course • 1 lessonIn this webinar, Gregg Slater takes a look into the research on training elderly clients and how that can help us develop a safe and appropriate training plan.
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All Resources, Trainer Life, Webinars
Transitioning To Full Time Personal Training
Course • 1 lessonMany trainers start off life as a personal trainer on a part-time basis. In this webinar Chris Burgess outlines how he moved from part time personal training into a full time career.
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All Resources, Exercise Technique, Webinars
Understanding 'Butt Wink'
Course • 1 lessonDan Mee takes a look at the research on spinal flexion and posterior pelvic tilt aka “butt wink” when squatting.
