Welcome To LTB Essentials
We're excited to get you started
What next?
You'll receive an email shortly but in the meantime here's what to expect
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If you haven't already spoken to Claire about who you would like to work with then respond to the email so we can find the best fit for you
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Download the Essentials ebooks - you can access them with the other member resources via "my Dashboard" (pop essentials in the search and they should all pop up). The access to these gets removed if you downgrade so it's a good idea to download them and save them somewhere you can access them in future.
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Your mentor will be in touch to get you booked in soon but feel free to contact them, or Claire, in the meantime if you have any questions
Download Your Essentials Ebooks
You can access these via your dashboard whilst you are an Essentials member or download to keep for the future
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Essentials Ebook - Activation
CourseActivation helps build the mind muscle connection, improve movement, provide some prehabilitation volume and prepare some of the underutilised musculatures, focusing on joint stability and potentially reducing protective tension. Incl 150+ Videos
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Essentials Ebook - Movement Preparation Isolated Mobility
CourseWith 88 videos, Ankles, Adductors, Wrists, Hamstrings, Hips, T-Spine, and Shoulder are all covered in this comprehensive guide to isolated mobility.
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Essentials Ebook - Movement Preparation Integrated Mobility
CourseAs the name implies this phase is a chance to start integrating mobility within full body movements and starts to blur the lines between preparation and the main session. Contains 49 movement videos.
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Essentials Ebook - Prime Movement Preparation
Course“It is the “P” phase in the RMAP4 protocol is what provides true flexibility in your movement prep”. Packed with videos and coaching points, this book covers the “prime” options.
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Essentials Ebook - Movement Patterns
CourseThis book focusses on how to expose your clients to a more comprehensive movement vocabulary and improve their skill in key patterns. Over 60 exercises are coached with video content supporting your learning.
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Essentials Ebook - Movement Solutions
CourseThis e-book provides a number of solutions for common issues seen in the performance of exercises (140 videos). Whilst it is recommended you complete the LTB course to understand the principles, the book provides a useful, stand alone resource.
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Essentials Ebook - The Journey: Nutritional Overview
CourseContaining the videos used in the practical nutrition coaching course (available in standard LTB membership) this guide helps you identify what style of coaching will suit each of your clients and then how to guide them through it,
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Essentials Ebook - Book Of Consults
CourseA guide to the consultation journey you create for your clients.
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Essentials Ebook - Female Training
CourseOur Female Training Essentials Guide covers the essential ‘Need to know’ indications for The Menstrual Cycle, Pre/Post Natal Exercise, Menopause/PeriMenopause, Polycystic Ovary Syndrome whilst remaining respectful of where we need to refer out.
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Essentials Ebook - Movement Continuum
CourseThis is a 200+ exercise guide to selecting and coaching the right exercises for your clients This E-book has all of the exercises with regressions and progressions linked to videos as per the movement continuum course incl in the standard membership.