Course Content

    1. Lesson 1: Mental Wellbeing Introduction

    2. Lesson 2: Mental Wellbeing Quiz Typeform

    3. Lesson 2a: Mental Wellbeing Quiz PDF

    1. Lesson 3: How to Separate Your Worth from Work

    2. Lesson 4: Valued Living Quiz Typeform

    3. Lesson 4: Valued Living Quiz PDF

    4. Lesson 5: Choice Point Diary

    5. Lesson 6: Mind Reading Machine Meditation

    6. Lesson 7: Mind Reading Machine Journal Prompts

    7. Lesson 8: Values Writing

    8. Lesson 9: Life Change List

    9. Lesson 10: Choice Point Diary Review

    10. Lesson 11: Habit Tracker

    1. Lesson 12: How to Overcome Imposter Syndrome

    2. Lesson 13: Cognitive Fusion Quiz Typeform

    3. Lesson 13a: Cognitive Fusion Quiz PDF

    4. Lesson 14: Self Defeating Thought Diary

    5. Lesson 15: Unhooking Thoughts

    6. Lesson 16: Unhooking Thoughts Review

    7. Lesson 17: I'm Not Good Enough Meditation

    8. Lesson 18: I'm Not Good Enough Journal Prompts

    9. Lesson 19: More Defusion Techniques

    10. Lesson 20: Self Defeating Thoughts Review

    1. Lesson 21: How To Work With Challenging Clients and Employers

    2. Lesson 22: Acceptance And Action Quiz Typeform

    3. Lesson 22a: Acceptance And Action Quiz PDF

    4. Lesson 23: Boundary Setting Diary

    5. Lesson 24: Boundary Setting Action Plan

    6. Lesson 25: PEACE Practice

    7. Lesson 26: Peace Practice Meditation - 11 minutes

    8. Lesson 26a: Peace Practice Meditation - 5 minutes

    9. Lesson 27: PEACE Practice Summary

    10. Lesson 28: Acceptance Techniques

    11. Lesson 29: Boundary Setting Diary Review

    1. Lesson 30: How To Reduce Stress And Avoid Burnout

    2. Lesson 31: Perceived Stress Quiz Typeform

    3. Lesson 31a: Perceived Stress Quiz PDF

    4. Lesson 32: Rev Restore Pie Chart

    5. Lesson 33: Befriending Your Nervous System

    6. Lesson 34: Stressors And Resources

    7. Lesson 35: Simple Restoration Practices

    8. Lesson 36: Being Present Meditation

    9. Lesson 37: Rev-Restore Pie Chart Review

    1. Lesson 38: How To Cope With Body Image Anxiety

    2. Lesson 39: Body Acceptance And Action Quiz Typeform

    3. Lesson 39a: Body Acceptance And Action Quiz PDF

    4. Lesson 40: Body Compassion Diary

    5. Lesson 41: Compassionate Letter Writing

    6. Lesson 42: Reparenting Yourself

    7. Lesson 43: Reparenting Yourself Review

    8. Lesson 44: Body Kindness Action Plan

    9. Lesson 45: Body Compassion Diary Review

About this course

  • 64 lessons
  • 1.5 hours of video content
  • 6 Guided Meditations
  • 6 Diaries to support change
  • 6 Quizes to help you review your current situation and reflect on the changes you've made

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