Course Content

    1. Workbook

    2. Lesson 1: Introduction

    3. Lesson 2: Adherence (Macro Level)

    4. Lesson 3: Adherence (Micro Level)

    5. Lesson 4: Fats vs Carbohydrate 1

    6. Lesson 5: Fats vs Carbohydrate 2

    7. Lesson 6: Fats vs Carbohydrate 3

    8. Lesson 7: Physiology of Weight Loss

    9. Lesson 8: Understanding Total Daily Energy Expenditure (TDEE)

    10. Lesson 9: Adaptations to Dieting - Energy Out

    11. Lesson 10: Adaptations To Dieting - Energy In

    12. Lesson 11: Exercise For Weight Loss

    13. Lesson 12: Diet and Exercise For Weight Loss

    14. Lesson 13: Exercise, Weight Loss and Individual Differences

    15. Lesson 14: Adaptations to Exercise and Weight Loss

    16. Lesson 15: The Impact of Exercise on Energy Intake

    17. Lesson 16: The Impact of Exercise and Chronic Energy Intake

    18. Lesson 17: Under-Reporting 1

    19. Lesson 18: Under-Reporting 2

    20. Lesson 19: Under-Reporting 3

    21. Lesson 20: Successful Dieting 1

    22. Lesson 21: Successful Dieting 2

    23. Lesson 22: Successful Dieting - There is no magic

    24. Lesson 23: Rates of Weight Loss 1

    25. Lesson 24: Rates of Weight Loss 2

    26. Lesson 25: Weight Loss Maintenance

    27. Lesson 26: Energy Flux

    28. Lesson 27: Exercise and Weight Loss Maintenance

    29. Lesson 28: Course Summary

    1. Assess what you have learnt

About this course

  • 30 lessons
  • 10 hours of video content
  • Worbook

Not A Member Yet?

Access your 14 Day Free Trial Now

You can take this course and access hundreds more incredible resources to develop your personal training career by becoming a member
Get Started