Course Content

    1. Workbook (Part 1)

    2. Lesson 1: Daily Energy Expenditure variations

    3. Lesson 2: Resting Metabolic Rate (RMR)

    4. Lesson 3: The effect of thermic effect of feeding and physical activity

    5. Lesson 4: NEAT part 1: An introduction to NEAT

    6. Lesson 5: NEAT part 2: The role of NEAT in resistance to fat gain

    7. Lesson 6: NEAT part 3: The impact of NEAT on energy expenditure and how it changes as we age.

    8. Lesson 7: NEAT part 4: The impact of weight loss and structured exercise on NEAT

    9. Lesson 8: NEAT part 5: Biological regulation of NEAT

    10. Lesson 9: NEAT part 6: Obese vs Lean NEAT

    11. Lesson 10: NEAT part 7: The impact of walking

    1. Assess what you have learnt - Part 1

    1. Workbook (Part 2)

    2. Lesson 1 - Introduction

    3. Lesson 2 - Introduction to the impact of exercise on energy expenditure

    4. Lesson 3 -The impact of resistance training on energy expenditure

    5. Lesson 4 - The impact of EPOC on energy expenditure

    6. Lesson 5 - Impact of exercise on the slowdown of RMR during weight loss

    7. Lesson 6 - impact of Interval training and building muscle on energy expenditure

    8. Lesson 7 - Repartitioning effect

    9. Lesson 8 - Impact of exercise on appetite

    10. Lesson 9 - Fasted Cardio and course summary

    1. Assess what you have learnt - Part 2

About this course

  • 23 lessons
  • 3.5 hours of video content
  • Workbook (Part 1)
  • Workbook (Part 2)

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