Lift The Bar

Watch This First

Phase 1 : Week 1, Lesson 1: Slots Part 1

Phase 1 : Week 1, Lesson 2: Your Slots Table

Phase 1 : Week 1, Lesson 3: Slots Part 2

Phase 1: Week 1, Lesson 4: Training Frequency Downloads

Phase 1 : Week 1, Lesson 5: Work with Me 1

Phase 1 : Week 1, Lesson 6: Slots Part 2

Phase 1 : Week 1, Lesson 7: Week 1 Summary

Phase 1: Week 2, Lesson 1: Introduction and Case Study

Phase 1: Week 2, Lesson 2: Case Study 1 – Outline (John)

Phase 1: Week 2, Lesson 3: Allocating Your Slots

Phase 1: Week 2, Lesson 4: Case Study Example 1

Phase 1: Week 2, Lesson 5: Case Study 2 ‘Time Poor’ Outline

Phase 1: Week 2, Lesson 6: Case Study 2 Example

Phase 1: Week 2, Lesson 7: Time Poor Strategies Download

Phase 1: Week 2, Lesson 8: Balanced or Biased Introduction

Phase 1: Week 2, Lesson 9: Biased Example Plan

Phase 1: Week 2, Lesson 10: Case Study 3 Outline (Jade)

Phase 1: Week 2, Lesson 11: Case Study 3 (Jade) Example

Phase 1: Week 2, Lesson 12: Aube Volume Study

Phase 1: Week 3, Lesson 1: Time and Volume

Phase 1: Week 3, Lesson 2: Time and Volume Example

Phase 1: Week 3, Lesson 3: Time and Volume Download

Phase 1: Week 3, Lesson 4: Strict or Zonal Prescription

Phase 1: Week 3, Lesson 5: Case Study 4 – Outline (Jo and Jim)

Phase 1: Week 3, Lesson 6: Case Study 4 Example (Jo and Jim)

Phase 1: Week 4, Lesson 1: Skeleton Plan Introduction

Phase 1: Week 4, Lesson 2: Skeleton Plan Example

Phase 1: Week 4, Lesson 3: Skeleton Plan Bonus – Moving Into Block 2

Phase 1: Week 4, Lesson 4: Week 4 Task 1 – Typical Client

Phase 1: Week 4, Lesson 5: Semi-Private Training 1

Phase 1: Week 4, Lesson 6: Semi-Private Training 2

Phase 1: Week 4, Lesson 7: Task – Effective-Pragmatic

Phase 1: Week 4, Lesson 8: Semi-Private Template

Phase 1: Week 4, Lesson 9: Complimentary Exercises

Phase 1: Week 4, Lesson 10: Phase 1 – Summary Task

Phase 1: Week 4, Lesson 11: Slots & The Science

Phase 1: Week 4, Lesson 12: Slots and The Science Download

Phase 1: Week 4, Lesson 13: Advanced Template Release

Phase 2: Week1: Phase 2 Introduction

Phase 2 Week 1, Lesson 1: Case Study 1

Phase 2: Week 1, Lesson 2: Understanding Variety

Phase 2: Week 1, Lesson 3: Principles of Variety

Phase 2: Week 1, Lesson 4: The Science of Variety 1

Phase 2: Week 1, Lesson 5: The Science of Variety 2

Phase 2: Week 1, Lesson 6: Variety – Session, Day and Week

Phase 2: Week 2: Introduction

Phase 2: Week 2, Lesson 1: Methods – Exercise (Constant)

Phase 2: Week 2, Lesson 2: Methods – Exercise (Rotated)

Phase 2: Week 2, Lesson 3: Methods – Daily

Phase 2: Week 2, Lesson 4: Methods – Weekly

Phase 2: Week 2, Lesson 5: Case Study 1 – Claire

Phase 2: Week 2, Lesson 6: RT:C

Phase 2: Week 2, Lesson 7: Methods + RT:C

Phase 2: Week 2, Lesson 8: RT:C + Methods Download

Phase 2: Week 2, Lesson 9: 3 Phases

Phase 2: Week 2, Lesson 10: Case Study 2 – “Claire” Modified Download

Phase 2: Week 2, Lesson 11: Variety The Big Picture

Phase 2: Week 3: Introduction

Phase 2: Week 3, Lesson 1: Undulations

Phase 2: Week 3, Lesson 2: Rep Rotations

Phase 2: Week 3, Lesson 3: Matching Difficulty To Repetitions

Phase 2: Week 3, Lesson 4: Task 1 – Undulating Difficulty

Phase 2: Week 3, Lesson 5: Micro-Progressions

Phase 2: Week 3, Lesson 6: Micro-Progressions Download

Phase 2: Week 3, Lesson 7: Task 2 – Undulation Patterns

Phase 2 Week 3, Lesson 8: Task 3 – Undulation Patterns

Phase 2: Week 3, Lesson 9: Task 3 – Work With Me

Phase 2: Week 3, Lesson 10: Combinations

Phase 2: Week 3, Lesson 11: Matching Undulations To Repetitions Download

Phase 2: Week 3, Lesson 12: Methods, Rep Undulations and Matching The Difficulty To The Exercise and Reps

Phase 2: Week 4, Introduction

Phase 2: Week 4, Lesson 1: Your Levels

Phase 2: Week 4, Lesson 2: Your Levels Task

Phase 2: Week 4, Lesson 3: Variety Levels (46 Possibilities) Download

Phase 2: Week 4, Lesson 4: Levels 1-5

Phase 2: Week 4, Lesson 5: Level 6

Phase 2: Week 4, Lesson 6: Phase 2 Summary

Phase 3: Week 1: Introduction

Phase 3: Week 1, Lesson 1: The Importance of “Top Down” Thinking

Phase 3: Week 1, Lesson 2: Task – Peter’s Next Block

Phase 3: Week 1, Lesson 3: The “What” Overview

Phase 3: Week 1, Lesson 4: The “What” – Periodization 1

Phase 3: Week 1, Lesson 5: The “What” – Periodization 2

Phase 3: Week 1, Lesson 6: Task – Peter Periodization

Phase 3: Week 1, Lesson 7: Week 1 Summary

Phase 3: Week 2: Introduction

Phase 3: Week 2, Lesson 1: “What” Programming

Phase 3: Week 2, Lesson 2: Exercise 6

Phase 3: Week 2, Lesson 3: Exercise 6 Matrix

Phase 3: Week 2, Lesson 4: Exercise 6 Download

Phase 3: Week 2, Lesson 5: Indicator Lifts

Phase 3: Week 2, Lesson 6: “How”

Phase 3: Week 2, Lesson 7: The Next Block Download

Phase 3: Week 2, Lesson 8: Case Study 1 Rachel

Phase 3: Week 2, Lesson 9: Work With Me (Rachel)

Phase 3: Week 2, Lesson 10: Case Study 2 Ross

Phase 3 Week 2, Lesson 11: Work With Me (Ross)

Phase 3: Week 2, Lesson 13: Monica

Phase 3: Week 2, Lesson 14: Work With Me (Monica)

Phase 3: Week 3: Introduction

Phase 3: Week 3, Lesson 1: Density Block 1.0

Phase 3: Week 3, Lesson 2: Density 2.0

Phase 3: Week 3, Lesson 3: Main Lifts

Phase 3: Week 3, Lesson 4: Rest Periods

Phase 3: Week 3, Lesson 5: Adding Sets

Phase 3: Week 3, Lesson 6: Adding Blocks

Phase 3: Week 3, Lesson 7: Density Blocks (Task)

Phase 3: Week 4: Intensity Blocks Introduction

Phase 3: Week 4, Lesson 1: Intensity Blocks – Main Lifts

Phase 3: Week 4, Lesson 2: Intensity Blocks Methods

Phase 3: Week 4, Lesson 3: Intensity Block 1

Phase 3: Week 4, Lesson 4: Intensity Block 2

Phase 3: Week 4, Lesson 5: Intensity Task

Phase 3: Week 4, Lesson 6: Hypertrophy Introduction

Phase 3: Week 4, Lesson 7: Hypertrophy Methods

Phase 3: Week 4, Lesson 8: Exercise Selection

Phase 3: Week 4, Lesson 9: Hypertrophy Block 1

Phase 3: Week 4, Lesson 10: Hypertrophy Block 2

Phase 3: Week 4, Lesson 11: Hypertrophy Block – Task and Phase Summary

Phase 4: Week 1, Phase 4 Introduction

Phase 4, Week 1, Lesson 1 Long-Term Planning

Phase 4: Week 1, Lesson 2: Periodization and Planning

Phase 4: Week 1, Lesson 3: Skill Periodization

Phase 4: Week 1, Lesson 4: Long-Term Planning (Task)

Phase 4: Week 2, Lesson 1: Your Training Manual

Phase 4: Week 2, Lesson 2: Creating Your Manual

Phase 4: Week 2, Lesson 3: Summary Tables

Phase 4: Week 2, Lesson 4: Manual Slides Download

Phase 4: Week 2, Lesson 5: Training Manual Template (Canva)

Phase 4: Week 3: Review Systems (Keeping It Going)

Phase 4: Week 4: Partner Calls