Course Content

    1. Workbook

    2. Lesson 1: Obesity Treatment- Standard Behaviour Treatment

    3. Lesson 2: Weight Regain: Why does it happen?

    4. Lesson 3: Improving SBT- Building Trust

    5. Lesson 4: Improving SBT- Calorie and Macronutrient Considerations

    6. Lesson 5: Very Low Calorie Diets Part 1

    7. Lesson 6: Very Low Calorie Diets: Part 2

    8. Lesson 7: Improving SBT- Part 2

    1. Lesson 8: Acceptance Based Treatment Theory- Part 1

    2. Lesson 9: Acceptance Based Treatment: Part 2

    3. Lesson 10: Using ABT- Introduction

    4. Lesson 11: Using ABT- Mindfulness

    5. Lesson 12: Acceptance

    6. Lesson 13: Values Part 1

    7. Lesson 14: Values Part 2

    8. Lesson 15: ABT in Practice

    9. Lesson 16: Using ABT for Automatic Behaviours

    10. Lesson 17: Emotional Eating Introduction

    11. Lesson 18: Binge Eating Introduction

    12. Lesson 19: Using ABT for emotional eating

    13. Lesson 20: ABT for Challenging Food Environments

    1. Lesson 21: Exercise considerations for Obese Individuals

    1. Assess what you have learnt

About this course

  • 23 lessons
  • 10.5 hours of video content
  • Workbook

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