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    1. Getting The Most Out of Your Gym Sessions

    2. DOMS: Feeling Achey After Your Your Session?

    3. Full Body Warm Up

    4. Should You Train When You're Ill?

    1. Fibre: What it is and should you eat more?

    2. Protein: What You Need to Know

    3. Carbohydrates: What You Need To Know

    4. Fats: What You Need To Know

    5. Tips for Staying Hydrated and Why Hydration Is Key

    6. Is Sugar Bad for Us?

    1. 3 Tips To Get More From Your Classes

    2. Want To Get Better Results From Your Classes?

    3. Strength Training For Yoga

    1. Nutrition Tips for Fat Loss

    2. Why You Should Ignore Your Bathroom Scales

About this course

  • 15 lessons
  • Canva Templates on a variety of topics that can be used for Lead Generation or Client Education

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