Handouts and Posters
Canva templates for a selection of handouts and posters that can be used for lead generation in a gym / classes, as posters within a gym / studio environment or to give clients to support their journey.
Getting The Most Out of Your Gym Sessions
DOMS: Feeling Achey After Your Your Session?
Full Body Warm Up
Should You Train When You're Ill?
Fibre: What it is and should you eat more?
Protein: What You Need to Know
Carbohydrates: What You Need To Know
Fats: What You Need To Know
Tips for Staying Hydrated and Why Hydration Is Key
Is Sugar Bad for Us?
3 Tips To Get More From Your Classes
Want To Get Better Results From Your Classes?
Strength Training For Yoga
Nutrition Tips for Fat Loss
Why You Should Ignore Your Bathroom Scales
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