Course Content

    1. Workbook

    2. Lesson 1: Course Introduction

    3. Lesson 2: Introduction to Behaviour Change, Defining Behaviour Change

    4. Lesson 3: Introduction to Behaviour Change Why BC is Important

    5. Lesson 4: Behaviour Change Theory The Transtheoretical Model

    6. Lesson 5: Self Determination Theory Introduction & Overview

    7. Lesson 6: Self Determination Theory: CET

    8. Lesson 7: Self Determination Theory Organismic Integration Theory

    9. Lesson 7.1: Exercise Regulation Questionnaire Download

    10. Lesson 8: Personality & Motivation

    11. Lesson 8.1: General Casual Orientations Download

    12. Lesson 9: Relatedness Part 1: Introduction & PCP

    13. Lesson 10: Relatedness Part 2: Feedback & Motives

    14. Lesson 11: Competence Part 1: Introduction & Perceived Competence

    15. Lesson 12: Competence Part 2

    16. Lesson 13: Autonomy Part 1: Introduction

    17. Lesson 14: Autonomy Part 2: Support Hierarchy: Perspective & Ownership

    18. Lesson 15: Autonomy Part 3: Support Hierarchy: Explore Importance-Self Control

    19. Lesson 16: Autonomy Part 4: Support Hierarchy: Explore Importance- Improving Self Control

    20. Lesson 17: Autonomy Part 5: Support Hierarchy: Explore Importance-Goal Contents

    21. Lesson 18: Autonomy Part 6: Support Hierarchy: Explore Importance- Behaviours & Values

    1. Assess what you have learnt

About this course

  • 22 lessons
  • 6.5 hours of video content
  • Workbook
  • Excel Exercise Regulation Questionnaire Download
  • Excel General Casual Orientations Download

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