Lift The Bar

Introduction

Accessory Movement Guide

Accessory Movement Theory

The Hips Theory

Exercise 1: Hip Extension: Hyperextension (Glute Biased)

Exercise 2: Hip Extension: Hip Thrust

Exercise 3: Hip Extension: Rack Pulls

Exercise 4: Hip Extension: Bulgarian Split Squats

Exercise 5: Hip Extension: Cable Kickback

Exercise 6: Hip Flexion: Supine Hip Flexor Raise

Exercise 7: Hip Flexion: Standing Hip Flexor Raise

Exercise 8: Hip Flexion: Seated Leg Raise

Exercise 9: Hip Abduction: Standing Hip Abduction

Exercise 10: Hip Abduction: Flat Bench Abduction

Exercise 11: Hip Abduction: Incline Bench Abduction

Exercise 12: Hip Adduction: Cable Adduction

Exercise 13: Hip Adduction: Side Lying Leg Adduction